About
Rebuilt: The Science of the Running Comeback is a practical, science-backed course for runners (especially 40+ and injury-prone) who feel stuck in pain, stiffness, or “survival mode.” In a gritty, comeback-driven learning path, you’ll use Zone 2 fundamentals, realistic progression, and HR/pace cues to rebuild confidence without gambling with your body. You’ll learn how to regulate stress for better recovery, apply injury-rehab principles to everyday training decisions, and build a sustainable plan you can actually follow. By the end, you’ll know how to choose the right intensity, track meaningful signals, and turn setbacks into structured momentum—so you can train again with control, calm, and measurable progress.
You can also join this program via the mobile app. Go to the app