About
Beyond the Break: A Science-Backed Roadmap to Marathon Resilience is a practical, gritty training roadmap for runners and would-be marathoners navigating injury history, pain flare-ups, and survival-mode stress. Built for average complexity, this course blends running science (especially Zone 2), nervous-system regulation, and real-world pacing/HR decision rules—so you can train smarter, not harder. You’ll map your comeback path, build a resilient weekly structure, and learn how to use your HR/pace data to stay in the right effort zone. By the end, you’ll walk away with a repeatable resilience framework, a clear training rhythm, and confidence that your body can adapt—step by step.
You can also join this program via the mobile app. Go to the app